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METTA Connection

Category: Mindfulness

31 May
Mindfulness

Applying Mindfulness to Everyday Life

by admin
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Almost certainly you wish to live in a more peaceful world. I know I do, however I sometimes feel too insignificant to accomplish the change...
20 Apr
Mindfulness

Why Mindfulness?

by admin
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Simply put, meditation is a practice that trains the mind to pay attention to the present moment. I’ve practiced meditation for many years, even though...
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